The Orgasm of Inspiration

Inspiration is like a long, gentle orgasm, moving through me as I create._

Can I be lusciously written? Can I consciously allow myself to tap into a divine source of inspiration, of wisdom flowing through me just by opening the faucet? Can I be that vessel, that portal, upon my own request? Or is this spring of information ever present? The internal wisdom of collective memory that we can all tune into? Or maybe we are tuned in, but forgot or switched ourselves of through our busy busy lives? There’s this magic feeling that comes over me every now and then. It tingles my skin, as the touch of a lover can do. The slightest suggestion of a caress, that makes my blood rush. It’s an urge to create. As the water reservoir…

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Slowing Down

Slowing down

I always tell it to my students and clients: to slow down. Because slowing down means giving time and space to underlying feelings and processes. Emotions and sensations that we usually skip because we’re in our heads, in a hurry, or just somewhere at the desired or undesired end goal. We’re in the future or past, but not present with our precious self – right now. And then when we slow down, we start to feel stuff. Uncomfortable probably. Are we here, yet again? It’s such a temptation to go faster again. To move through this discomfort with a swift pace. We might reach comfy grounds again, but did we shift anything? Learned anything? Let go of anything? Then I…

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Pause. Breathe. Listen to Your Belly

It’s so easy to get caught up in all that you have to do Or distraction Fear of missing out Waiting until your message has been read Anxiety when no answer comes   Breathe Just for a moment, put your hand on your belly Relax the muscles underneath your hand Breathe again   Although the head and mind often take charge with stories about the past and future It’s the belly where emotions are stored created   When you learn to listen carefully and it takes practice But when you do You will get to know yourself in a different way   All those subtle flavors and deep knowing wisdom that is simply us Comes from there Not from the…

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Relating Beyond Paradigms #3: Dealing with Triggers (video)

What do you need love?

When relating is a way of growth, a conscious choice to explore deeper, triggers are bound to come and everything you tried to escape will come up… My days of dealing with intense emotions and fear, learning to express desires and boundaries. Do you want to explore deeper into your personal process of creativity, intimacy, love, and relationships? Book an (online or offline) individual session with me – also for business inspiration and finding where you feel stuck, and how to move beyond that. Sign up for my newsletter to be the first to know about new projects and read unpublished material, and check my calendar for upcoming events in Europe!

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Relating Beyond Paradigms #2: The Meaning of Courage (video)

Relating Beyond Paradigms - Courage

About the courage of relating beyond paradigms, as David and I say goodbye for a month. We are sharing some of the tools we are using for creating this relationship. Do you want to explore deeper into your personal process of creativity, intimacy, love, and relationships? Book an (online or offline) individual session with me – also for business inspiration and finding where you feel stuck, and how to move beyond that. Sign up for my newsletter to be the first to know about new projects and read unpublished material, and check my calendar for upcoming events in Europe!

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The Bell Curve of Emotions (and When To Let Go)

Bell Curve

I believe we all store emotions in our systems. Past trauma, daily incidents, loss, things we tuck away because release is simply unpractical… It’s like we have these tightly sealed boxes stored in a place where we believe they don’t bother us so much. But just like a storage room in our home: they are still there and take up space. So all this work we do, when it comes to trauma healing, conscious practices, emotional release, personal growth etc, are, to me, the conscious unpacking of these boxes. Emotions come in a bell curve. There is a built up (which can be short, fast and intense), a peak, and a softening, a coming back to stillness. The area under…

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Relating Beyond Paradigms #1: New Beginnings

Tribe within a Tribe

Your eyes find someone you like on Facebook, Tinder or, in an old-fashioned way, in a bar or a birthday from a common friend. A reaction in your body. What would it be like with this person? Would they like me? You start a conversation, ask about each other’s lives, occupations, and favorite music. When the answers feel good, you might talk more. Relax a little, exchange a smile. You might start moving in closer. Touching. Maybe you end up in one of your houses for a night of exploration, or maybe you take it slower. Getting to know each other better before sex happens. You move into a relationship. Gradually you get to know each other’s hopes, dreams, and…

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Do I Feel Too Much?

Do I Feel Too Much?

Maybe you are like me. I always felt a lot, not sure where all these sensations came from I could feel overwhelmed often and easily. Feeling shy was a good mechanism to protect myself from opening too much and feeling even more. And now, many years later, I feel even more. Give me a room full of people and I can tell you exactly where everyone is at. I can tell you where it hurts and why it contracts and why you are afraid. All these processes of shedding layers of protection mechanisms and ego strategies, of getting to know my monthly cycles and emotional waves, of balancing my introvert and extravert, of checking in with sisters and holding myself.…

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Magic is Real and We Can Create it All the Time

We can create magic

Our imagination is so limited by the cage of conditioning. We all create beliefs about how we should live, relate, behave, work, parent or look – beyond what we realize. We limit our magic with our own thoughts. And our thoughts are the key to freedom as well. Our thoughts that are created by our belief systems and our emotions. But are they real? Is there anything we cannot create? What if we are powerful beyond imagination and indeed, capable to create magic? Magic is in big things and in small things. It exists, but only when we believe. I spent the last days in Paris, with my beloved. A relationship that from just the mind is pretty challenging to make…

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How Deep can You go Before Breakfast?

How deep can you go before breakfast?

Spending some beautiful days in Copenhagen with my beloved. Coincidentally we appeared to have planned time in the same city, already before we met. A rare thing in a fresh, long-distance relationship. Spending days together feels precious. There are many more days where we don’t see each other, have at least a country between us. So I want to not take it for granted. Appreciate the time and savor it. Once I made the choice to live true to my heart. Follow my passion. More recently I made the choice to share my truth, even if means facing the fear of chasing someone away. This morning fear and sadness came up. My oldest and deepest wounds were touched while waking up in…

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