Allow yourself to receive

When there’s a friend in need for help, you are there to help out. But can you ask for help when you long for someone to hold your hand? Is it easier to give a present or to receive one? Would you rather clean a friend’s house or ask a friend to clean your house? Can you give sensual pleasure but also receive it with the same ease? In the ideal situation the amount given = the amount received.  When the amount received exceeds the amount given, you withdraw more energy from other people than giving them, leaving others empty and not fulfilled. More often the balance turns to the other side: people tend to give much more than they…

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Being a sexual person

Being a sexual person

A journey towards complete freedom Sometimes I meet people who I consider to be sexual persons. They don’t need to have the looks of a catalog model. It’s about their appearance, the vibe they broadcast. First of all, these people are totally comfortable in the body they are in. I’ve seen them in many shapes, from pretty young girls to chubby old men. Both tall and short, thick and thin. They all had in common that they radiated. Without exception, these people are beautiful. Just plain beautiful. They all live a life in which they follow their heart. Whether they have a job in a library, grocery store, having their own companies or are famous. They do the things they…

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Healing myself – part 1 and 2

It feels like I’m going through all my chakras to really clear them up from all deep pain and hurt that is still there. Last week on Wednesday Seb and I had our first fight. It was about a misinterpretation of how much we’d tell each other about our openness in relationships. We had an argument but talked things over during the next days and eventually came out stronger than before. But our fight also opened a well of fear. I cried and cried. I felt so unsafe and sad. It was like a major fear from the past wasd triggered. All of a sudden I felt like the little girl in the situations I always had to deal with in…

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Open relationships: How much do you tell?

No matter if you keep your open relationship clothes-on or clothes-off, it’s very important to discuss how much you want you and your partner to tell each other. Discuss before practicing! It is very important to have the conversation about how much details you want to share with each other before you start connecting with new people. When you involve yourself into stuff without knowing that your partner really likes to know about new steps you are about to make on beforehand, you have no second chances. If you only tell your partner afterwards, or worse, when your partner finds out afterwards, your partner might never trust you again. Is that worth it? All dirty details What if your partner…

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How to take responsibility in difficult situations

I could feel something standing in between my boyfriend and me. I wasn’t sure what exactly caused this tension. But it was there. And it felt pretty nasty. In the past I would have blamed him. I would take offense because of him not putting his shoes where I thought he should put them. Use these minor events to let the tension escalate into a fight. We would both feel bad. Because we didn’t get to the source of the tension, the situation wouldn’t improve. If we’d continue on that path, our relationship would become fragile. That much I learned. So I didn’t blame him. Instead, I took 100% responsibility and held myself, and only myself, responsible for the situation.…

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30 days of blogging

I made it! I’ve been blogging each day for the past 30 days. I did it for two reasons: To find out whether I like blogging To give my blog a kickstart and create content quickly Do I like blogging? I was curious whether I would like blogging. I’ve been trying to keep up a blog a couple of times before, but never felt really enthusiastic. Why would it be different this time? This time it’s different for several reasons: I write about my passions. It’s all about my life. It’s a little bit scary sometimes to be really open about the topics I am living. But it brings excitement. It’s releasing to be able to open up. To just…

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How to release jaw tension

How to release jaw tension

The jaws can be a major place for physical stress to accumulate. Just as the neck, shoulders and back, the jaws are a hotspot for mental unease to build up. Why at the jaws? Because we were told to do so. A little history of jaw tension There’s a little kid, sitting at the dinner table. The kid had a great day at school and wants to tell all about it. But the parents are talking with each other. They haven’t seen each other all day too and are just as eager to tell about their day. The kid constantly interrupts the conversation of the parents. They ask the kid politely to wait a little bit. When they are finished…

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How to feel happy quickly – a recipe

Let me teach you a way to feel happy. I’m not pretending to make you BE happy in 10 minutes. That may take some more time. But even in times of sadness or processing, you need some time to laugh. A recipe for how to feel happy quickly. Follow all steps or just pick the one that attracts you most. 1. Make a delicious, healthy smoothie This one offers a lot of comfort. Find a blender or food processor. If you don’t have anything else nearby, grab a fork. Release some frustration with it by mashing the ingredients 🙂 Take: Bananas, 1 per person Soy milk (or any other plant based milk) (Raw) cocoa powder Fresh ginger (soothes nausea); optional Some…

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Feel like crying

Some days things just don’t work out. Emotions swirl around. They don’t have a clear reason or source. They’re just there. Life seems tough. It makes me feel like crying. What’s wrong? Nothing. Everything. I don’t know! I’m so happy with the life I live. I’m so grateful for the abundance it brings me. Still tears run down my face. I want to be free of worries. Feel relaxed in everything I do. See everything and everybody as a source of blissful joy. See each day as an infinite source of possibilities. Enjoy every split second of it, smiling broadly. That’s not how I feel today. Today I feel there’s not enough. There’s not enough time for me to be…

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What is healing?

Healing by using the hands is the oldest form of medicine. The history of healing goes back a long time. It’s older than using plants and herbs. Ancient Egyptian priests are pictured placing their hands on people in hieroglyphs. Over 2000 years old Indian Vedic texts describe how the human body can be healed by using healing energy. Life force energy The concept of life force energy is widespread through human culture. Life force is what permeates through all living things. It’s what differentiates alive from dead. It’s the essence of the body, the spirit, the soul. Chinese call it Chi, Japanese call it Ki, Indians call it Prana, Greeks call it Pneuma and Hawaiians call it Mana. We can…

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