(Video) What are Safer Spaces, and Why are They Important?

A safer spaces is a consciously designed environment to practice life. It’s a laboratory where you can practice doing things and see what the effect is. It’s not a place to do things right. Workshops might leave you with a high, bit not change your life. Embodied imprints can. Choose your workshops, play parties and other safer spaces wisely. Please follow and like us:

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(Video) Is Tantra Still Safe?

After #metoo and #mentoo and #metoointantra, and now Tantra workshops become more abundant than mushrooms in an autumn forest, what to do and where to go? (Little blurb of WiFi challenges halfway, skip to 3 minutes when it starts to bypass..) Please follow and like us:

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These Wings Won’t Fit in a Cocoon Anymore

Don't push me back

And then she said: “I could be insecure again. Like a caterpillar who broke its cocoon to unfold its wings, too afraid to take its space and be carried by the sky, that tries to get back in again. I tried that. But these wings won’t fit in that cocoon anymore unless I’d break them. There’s no other option but to let the air, the sun, the earth and the rain touch me and tease me, test my resilience to come back again. To dry, shake off, breathe and fly again. And I don’t need you – or anyone – to tell me to become a caterpillar again, nor to fly faster than when my wings have dried. I don’t…

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On Trust and Trusting

On Trust and Trusting

The deepest layer of trust is not about knowing what will happen, how to get what you want, or even about understanding your desire. There’s no use in trying to get it, as trust isn’t about ‘getting it’. Trust is a feeling. A close connection to your inner world and intuition. A clear communication channel to what’s deep inside and beyond you. Trust is alignment to truth. The purpose of your life’s journey. Trust is breathing and opening up, even when you’re afraid or believe that this time it’s all wrong. Trust is letting go of how you think you should get to where you think you should be going. Because you don’t know. The path is in the unfolding…

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Slowing Down

Slowing down

I always tell it to my students and clients: to slow down. Because slowing down means giving time and space to underlying feelings and processes. Emotions and sensations that we usually skip because we’re in our heads, in a hurry, or just somewhere at the desired or undesired end goal. We’re in the future or past, but not present with our precious self – right now. And then when we slow down, we start to feel stuff. Uncomfortable probably. Are we here, yet again? It’s such a temptation to go faster again. To move through this discomfort with a swift pace. We might reach comfy grounds again, but did we shift anything? Learned anything? Let go of anything? Then I…

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Pause. Breathe. Listen to Your Belly

It’s so easy to get caught up in all that you have to do Or distraction Fear of missing out Waiting until your message has been read Anxiety when no answer comes   Breathe Just for a moment, put your hand on your belly Relax the muscles underneath your hand Breathe again   Although the head and mind often take charge with stories about the past and future It’s the belly where emotions are stored created   When you learn to listen carefully and it takes practice But when you do You will get to know yourself in a different way   All those subtle flavors and deep knowing wisdom that is simply us Comes from there Not from the…

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Relating Beyond Paradigms #3: Dealing with Triggers (video)

What do you need love?

When relating is a way of growth, a conscious choice to explore deeper, triggers are bound to come and everything you tried to escape will come up… My days of dealing with intense emotions and fear, learning to express desires and boundaries. Do you want to explore deeper into your personal process of creativity, intimacy, love, and relationships? Book an (online or offline) individual session with me – also for business inspiration and finding where you feel stuck, and how to move beyond that. Sign up for my newsletter to be the first to know about new projects and read unpublished material, and check my calendar for upcoming events in Europe! Please follow and like us:

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Relating Beyond Paradigms #2: The Meaning of Courage (video)

Relating Beyond Paradigms - Courage

About the courage of relating beyond paradigms, as David and I say goodbye for a month. We are sharing some of the tools we are using for creating this relationship. Do you want to explore deeper into your personal process of creativity, intimacy, love, and relationships? Book an (online or offline) individual session with me – also for business inspiration and finding where you feel stuck, and how to move beyond that. Sign up for my newsletter to be the first to know about new projects and read unpublished material, and check my calendar for upcoming events in Europe! Please follow and like us:

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Relating Beyond Paradigms #1: New Beginnings

Tribe within a Tribe

Your eyes find someone you like on Facebook, Tinder or, in an old-fashioned way, in a bar or a birthday from a common friend. A reaction in your body. What would it be like with this person? Would they like me? You start a conversation, ask about each other’s lives, occupations, and favorite music. When the answers feel good, you might talk more. Relax a little, exchange a smile. You might start moving in closer. Touching. Maybe you end up in one of your houses for a night of exploration, or maybe you take it slower. Getting to know each other better before sex happens. You move into a relationship. Gradually you get to know each other’s hopes, dreams, and…

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